Do you move? Are you a runner, walker, exerciser...or do you simply want to be? Are you interested in working out more, but don't know if you can, or should? Have you had an injury, or several, and simply are scared to start working out? The beginning of the year brings with it the pressure to change-- "New Year's Resolutions" we call them. But really it is a push to do something different. But what if you simply...can't. At Pain Science Physical Therapy our doctor's of PT will evaluate your movement. We will look at your joints, your muscles and your movement. And we will guide you in recommendations for what exercises to start with. We can even video tape your walking and/or running in order to suggest changes to your movement--both to prevent injury and help you heal from one. Did you know we can even tell you which shoes are the best for you to run or walk in based on your own personal movement patterns? Come in for your annual 'movement check up' by calling the clinic and getting scheduled today.
