Blog/Events/Articles | Pain Science Physical Therapy

February 4, 2023 Shoulder Pain and Surgery

Orit

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. So, I wanted to address a really quick question that we’ll get from patients which is, “If I have shoulder pain, do I need shoulder surgery?” And, the answer to that is it depends. Typically, if somebody’s had pain...

February 4, 2023 Video and Transcript: Shoulder Pain and Surgery

Orit

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. So, I wanted to address a really quick question that we’ll get from patients which is, “If I have shoulder pain, do I need shoulder surgery?” And, the answer to that is it depends. Typically, if somebody’s had pain...

January 30, 2023 Does Guided Meditation Improve Sleep?

Orit

Short answer… Yes! Long answer: Meditation is widely known as a practice that involves a person taking time out of their day to focus. This focus might be directed at a particular topic or at nothing at all. This focus brings clarity, and clarity brings relaxation because clarity dissolves stress....

Orit

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. I wanted to put together a very short video on the use of yoga to address hypermobility. For those of you who live with hypermobility syndrome or who have been told that you have a certain amount of hypermobility in your b...

January 16, 2023 Video and Transcript: BOSU Ball Balance Exercises

Orit

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy. And, I wanted to do another balance video. Some of you may have a BOSU ball at home, or you’ve thought about purchasing one. There’s actually a lot of great exercises that you can do with a BOSU. I’m just going to show you...

January 16, 2023 The History of Pain Science

Orit

What is Pain Science? Pain Science is the study of pain and its relationship to the brain and the body. The feeling of pain that you experience is the neurological process of the brain receiving information from nociceptors (danger detectors) from the body and coordinating a response. The brain send...

January 12, 2023 Video and Transcript: Advanced Balance Exercises

Orit

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy, and I wanted to put together a more advanced balance exercise video because that seems to be one of the most popular videos that we have on this YouTube channel is balance exercises. So, I’ve got here a foam pad, and wha...

January 11, 2023 Physical Therapy vs. Massage Therapy

Orit

Deciding which practitioner to visit when you need relief from pain can be confusing. Physical therapy and massage therapy ultimately have the same goal which is to help relieve pain and restore function to the body. However, there are a few key differences that separate these therapies from one ano...

December 22, 2022 Carrot Parsnip Latkes

Orit

Prep time: 10 minutesCook time: 30 minutesMakes: About 20 latkes Ingredients: 3 large parsnips, about 1 pound 4 medium carrots, about 1/2 pound 3 eggs 1/4 cup tapioca starch 14 cup minced chives 1 tsp salt Oil for frying, about 1 cup Directions: Grate parsnips and carrots. Mix them with the eggs, ta...

December 10, 2022 Aebleskivers

Jameison

Roughly translated from Danish as "apple slices", these pan fried pancake balls are typically sliced in half and served with a fruit jelly, jam, or preserve such as lingonberry jam. They are a favorite of patient, Glynn P., who recalls his Danish grandmother making them for the holidays. Note: The a...

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